At the beginning of each workshop, we do a meditation in Raag Asa 13. We learned that Guru Nanak Dev Ji referred to everything as "tera", which is also the number 13 in Punjabi.
Listen along as Dr. Simarjeet K. Sandhu sings the 13 beat meditation.
Scholars are encouraged to work on an application project about women in Sikh History. This project enables scholars to apply Gurbani concepts and Leadership concepts into a presentation about famous Sikh women in history.